2912, 2017

Is A Hot Yoga Workout Worth The Sweat?

By |December 29th, 2017|Categories: Blog|0 Comments

In recent years, hot yoga has become a popular exercise option for individuals looking to change up their fitness routine (though first instances of its practices date back to the 1940s). Individuals looking to lose [...]

2712, 2017

3 Tips to Transform Your Toddler’s Veggie Phobia

By |December 27th, 2017|Categories: Blog|0 Comments

If you have children, work with children, or even think back to your childhood, you are well aware that when it comes to vegetables, kids are more than a bit reluctant to partake. You are [...]

1311, 2017

Getting Started with the Benefits of Yoga

By |November 13th, 2017|Categories: Blog|1 Comment

You’ve been feeling stressed out. You want to get into shape but are having a hard time getting excited about going back to a gym. Wouldn’t it be great to relax and unwind while you’re [...]

111, 2017

The Key to Better Memory – And Effective Wellness Programs!

By |November 1st, 2017|Categories: Blog, Featured Blog|0 Comments

Boosting wellness memory and engagement Have you ever been introduced to a new topic, been drawn into the conversation, then quickly forgotten the main point? It’s a common experience for just about anyone. Fortunately, there [...]

1901, 2017

Lifestyle Choices that are the Biggest Causes of Obesity

By |January 19th, 2017|Categories: Blog|0 Comments

We asked over 20,000 people five simple lifestyle questions and then performed biometric screenings on all of them to measure BMI/Waist, Blood Pressure, Cholesterol & Blood Sugar levels.  Our 3 findings surprised even us. [...]

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